- Be a better mom, dad, manager, golfer, runner, tennis player…or simply be more awesome and have a high quality of life!
- For 1-2 people, in Zurich-City / at home / Online-Coaching
- Goals: rehab, strength, mobility, golf training, from fluffy to sexy, we’ve got you covered!
Location:
- Indoor: in private gym 8008 Zürich-Seefeld. For other locations please contact me.
- At home (in Zürich City <2km) or Online via Zoom
Fitness Bootcamps in Zürich
Next Indoor Bootcamp starts 9. January 2023. Contact me for infos and booking.
- Own-intensity fitness training for all fitness levels
- Better mobility, more strength & endurance, a stronger back & improved confidence
- Train together, have fun together, get stronger together
Exclusive 10-week program
Your personal program to get in the best shape of your life in 10 weeks with personal fitness training, nutrition coaching & lifestyle optimisation and your own personal trainer: improve your mobility, posture, strength, fat-burn and endurance through a holistic training and coaching in-person and via phone.
Photos / Videos
About SHIFTfit
Your coach and personal trainer Tommy Chang:
- Nationality: Swiss
- Born: 1981
- Helping people succeed since: 2001
Education / Functions:
- University of Zurich (M.Sc. in Marketing)
- Personal Trainer
- Medical Trainingtherapist (MTT)
- CrossFit Level 1 Trainer
- Pilates & PowerYoga Instructor
- Athletic performance trainer at United School of Sports
- Nutrition coach with a no-bullshit approach
References:
- Fitnessparks Zürich
- Bootcamper.ch
- United School of Sports Zürich
- Founder of Exerbell fitness equipment (www.exerbell.com)
- Personal Training references upon request
Languages:
- German
- English
- French (intermediate)
- Spanish (basic)
- Mandarin & Thai (basic)
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Calories Burned. And Counting.
Ready to get in the best shape of your life?
Please be informed: Coaching is a partnership where both people work together to get the desired results and not one person working for the other. Results may vary depending on body type and other factors such as stress, medical issues etc. The right fit will also depend on chemistry between both parties. Both parties agree to communicate openly with each other.
