why-shiftfit | SHIFTfit Personal Trainer Zürich Bootcamp

The right fit to help you achieve your goals

As the word “personal training” says, it’s a personal thing so the experience can vary from person to person. I want to bring out the best in you but we can only do it together. Your investment in yourself does not end at the end of each training session. Renewing your life quality and getting you in the best shape of your life is a daily commitment in all areas of your life: nutrition, sleep, attitude, thoughts, beliefs, movement, posture and more. SHIFTfit is there for you 24/7 via email, WhatsApp or Phone.

Real change happens when you do things very differently than what you are used to, meaning: going outside of your comfort zone. I always apply a holistic approach: everything in our world is connected, hence, isolated approaches are not sustainable when it comes to improving your health. Because of my background in Medical Trainingtherapy, nutrition, Yoga, CrossFit, Pilates and mental training SHIFTfit offers comprehensive health coaching.

comfortzone-breakout

Training your body and eating better is not just about making a change in the mirror. It’s about improving your quality of life, how you see yourself and how you are perceived by others. Bad “modern” habits such as slouching at work, lack of movement or dysbalances in the body and even negative emotions can cause bad posture. The consequences of bad posture:

pain (back pain, neck pain, knee pain, elbow pain)
lower status: being perceived as less vital and shorter
muscular dysbalances
depression and anxiety
lower testosterone
higher cortisol levels

The older we get the more we have to invest in our health. Get in touch to see if we could be the right fit for eachother.

Yours,

signature_blue

Tommy Chang

+41-76-539-1199

How can I help you?